Breaking down the holiday movie formula

NYT’s The Upshot looked at 424 holiday movies released by the Hallmark and Lifetime networks since 2017. Like most forms of entertainment, the movies look identical from a zoomed out view. There’s a protagonist female who feels lost, finds her way and love in the process.

Get in closer and you see the nuances. Sometimes a couple has to save a candy shop instead of a bakery.

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Why you feel bloated after holiday meals

Too much of a good thing

Because that's what happens when you eat ten full plates of turkey and pie. However, Bonnie Berkowitz and Lazaro Gamio for the Washington Post go into some of the specifics of holiday eating. The last bit of the feelings section (part of it shown above) on permanently heavy:

After the first 750 calories or so, your body begins to store a larger percentage of food as fat. A 2000 study found that the average adult gains a pound during each holiday season and usually never loses it.

Wait — really?

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