Why Diarrhea & Swimming Don’t Mix

 

Kids by PoolThe summer swim season is here, and millions of Americans will be flocking to local pools for fun in the sun and exercise. However, swimming, like any form of exercise, does not come without health risks. The good news is that we can all take a few simple but effective steps to help keep ourselves and other swimmers we know healthy and safe.

While sunburn and drowning might be the health risks that first come to mind when you think about swimming, diarrhea is another culprit. Outbreaks of diarrheal illness linked to swimming are on the rise. And this Healthy and Safe Swimming Week, we want to make sure you know these important facts about diarrhea-causing germs at aquatic venues, like swimming pools and water playgrounds, and how to protect yourself and loved ones.

  1. When swimmers have diarrheal incidents in the water, they release diarrhea-causing germs into the water. For example, a swimmer infected with the parasite Cryptosporidium can release 10–100 million infectious germs into the water. Swallowing 10 or fewer Cryptosporidium germs can make someone sick.
  2. Don't leave your mark at the pool this summerSome diarrhea-causing germs can survive in properly treated water for days. Standard levels of chlorine and other disinfectants can kill most germs in swimming pools within minutes. However, Cryptosporidium has a tough outer shell and can survive for up to 10 days in properly treated water. Outbreaks of diarrhea linked to pools or water playgrounds and caused by the parasite Cryptosporidium have doubled since 2014.
  3. Swim diapers won’t keep diarrhea out of a pool. Using swim diapers might give parents a false sense of security when it comes to containing diarrhea. Research has shown that swim diapers might hold in some solid feces but these diapers only delay diarrhea-causing germs, like Cryptosporidium, from leaking into the water by a few minutes. Swim diapers do not keep these germs from contaminating the water.
  4. Don’t swallow the water you swim in. Swallowing just a small amount of water with diarrhea germs in it can make you sick for up to 3 weeks.
  5. Don’t swim or let your kids swim if sick with diarrhea. We all share the water we swim in. Do your part to help keep loved ones healthy by not getting in the water if you or your children have diarrhea.

CDC’s Michele Hlavsa is a nurse and the chief of CDC’s Healthy Swimming Program. As a parent, it is important for her to know how to protect her children from not only diarrhea, but all types of germs and injuries linked to swimming. Michele encourages swimmers to follow a few easy and effective steps each time they swim in a pool or get in a water playground this summer and year-round.

 

Microbiology Book for Kids: It’s Catching by Jennifer Gardy and Josh Holinaty

A few days ago I wrote about how I wanted to share some information about what I have found to be good childrens' science books (based on reading books to my kids).  Well, here is another one: It's Catching: The Infectious World of Germs and Microbes by Jennifer Gardy and Josh Holinaty.

I first became aware of Jennifer Gardy's talents in making catchy microbe-themed kids material when she released the Youtube video "The A-Z of Epidemiology: germs from Anthrax to Zoonoses. A disturbing bedtime book for kids." which is simply awesome. (Note - great animation by Tom Scott):

 

I watched this video many many many times with my kids - always resulting in painful laughter and entertainment.

I should note that I am collaborating with Jennifer on at least one project (The Kitten Microbiome) and think she is a brilliant scientist and science communicator.  But once I saw her "It's Catching" I realized she really could have a full career as a children's science book and video maker.  It's Catching is both entertaining (like the video) but also educational with information on the history of microbiology and how microbes are studied.  Definitely a good one if you are looking for fun and funny science and/or microbiology themed books for kids.