0000-0002-8715-2896 The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part ofPosted by: Peter Janiszewski, Ph.D.
Effect of steroids and exercise on muscle mass and strength
0000-0002-8715-2896 The use of anabolic steroids has been observed in essentially all levels of sport – from the high-school football team to professional sports. In professional body building, steroid use is as much part ofPosted by in featured, news, Obesity Research, Peer Reviewed Research, Physical Activity
How the Navy SEALs’ “40% Rule” can help you do more than you thought possible
0000-0002-8715-2896 Do any of us ever really know what we’re capable of? How often do you test your limits, or try to push past your pre-conceived notions of what you can do? If you’veExcess Weight Predicts Younger Age at Hip and Knee Replacement
0000-0002-8715-2896 A 2010 study sought to determine the effect of weight status on the age at which individuals elected to have knee or hip replacement surgery. In short, Ghandi and colleagues sorted through aDetrimental health consequences of daylight savings
0000-0002-8715-2896Source: Detrimental health consequences of daylight savings Did you know that adjusting the clock up by an hour in accordance with daylight savings time increases you chance of a heart attack? Circadian rhythms are biologicalSmoking and body weight: what’s the connection?
0000-0002-8715-2896Source: Smoking and body weight: what’s the connection? As our readers may recall, my wife and I spent a couple of weeks in Spain in late August. I previously documented the mileage we accrued whileCan Pokemon Go solve the physical inactivity epidemic?
0000-0002-8715-2896Source: Can Pokemon Go solve the physical inactivity epidemic? Just over a month ago, Nintendo released what has become one of the most popular video games ever created. Although Pokemon Go is somewhat old newsHow the ‘Biggest Loser’ permanently ruins participants’ metabolism
0000-0002-8715-2896Source: How the Biggest Loser permanently ruins participants’ metabolism The Biggest Loser has received a healthy dose of backlash from the medical community over recent years; all of it well deserved. If you haven’t seenDoes a Fitbit make you more active?
0000-0002-8715-2896Source: Does a Fitbit make you more active? My wife recently purchased a FitBit Alta activity tracker that she absolutely loves. She is constantly looking at the number of steps she’s taken throughout the day,Drinking water prior to meals may help weight-loss
Source: Drinking water prior to meals may help weight-loss It has often been recommended in popular weight-loss programs that overweight and obese individuals hoping to shed unwanted pounds should drink more water. As is often5 Things I Wish I Knew in Graduate School
Source: 5 Things I Wish I Knew in Graduate School Last week I had the pleasure to give a presentation on careers outside of academia to a group of approximately 100 University of Toronto graduate